What does it take to consume daily banana and avocado?

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The body works thanks to the nutrients we consume in our usual diet. Although not everything you eat is beneficial to our organs, on the contrary it does not contribute anything and severely damage your body if you consume them frequently.

But we will leave that kind of food aside, but you should keep in mind that they exist in your daily life. For the moment we will talk about the things that do our body a lot of good and that do not take them into account in your daily diet. You are making a serious mistake, because these foods, apart from being healthy, are also economical.

Magnesium and potassium are important minerals for the proper functioning of our body. The best thing about this is that both elements can be found in the foods that we are going to prescribe today. For example, there are people who spend a lot of money on supplements but this does not have many direct effects.

According to recent research, avocados and bananas are important sources of magnesium and potassium. If you do not consume these nutrients you run the risk of suffering from cardiovascular diseases.

Then, according to these studies, these two elements help to decalcify the arteries, this is an accumulation of calcium in the tissues, blood vessels or organs. If this appears in your body, your circulatory system can not perform its functions well.

These obstructions usually need surgical interventions; although if you consume the banana and the silver you will be able to avoid that you go to a surgeon. It can also help you prevent heart disease, hypertension, stroke, metabolic syndrome or kidney problems.

Magnesium is responsible for preserving the amount of calcium in our body, because if you have little magnesium calcium triggers at high levels. Which results in cramping, hypertension, spasms and cardiac acceleration.

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