Mourn not only is good for your Mental Health: also slimming

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Whenever we express our feelings, our body feels better. But there is the chance that this also will make us see better would you believe that crying can make you lose weight?

According to a study published in the American Journal of Ophthalmology, through crying is reduced concentration that occur due to stress and hormones that cause upload weight.

Once these hormones are released, the levels of cortisol (known as the stress hormone) are greatly reduced, resulting in weight loss.

But if you suppress your tears, your cortisol levels will rise and probably your metabolic functions are slow and do not lose weight. In addition to helping lower calories, cry allows you to release repressed emotions, which improves your mood.

But researchers have ensured that this only works if cry “of truth”, because truly feel sadness, stress, or anger. It doesn’t mourn cut onion.

So do not take anything with exaggerated: crying for things that really worth–literally–the penalty.

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